Wellness Tips
These everyday activities can lead to discomfort if not done correctly. Follow these guidelines to ensure proper technique:
Standing: Focus on maintaining good posture. Keep your chin up and avoid slouching. If you'll be standing for extended periods, wear comfortable shoes to support your feet and posture.
Working at a Desk: Stand up and stretch every 20 minutes. Your chair should support your back, allowing your feet to rest flat on the floor with knees at a 90-degree angle. Ensure your computer screen is at eye level to avoid straining your neck.
Sitting: Choose a supportive chair. When sitting for long periods, such as at a desk job, stand and stretch every 20 minutes. Sit with your back against the chair and feet flat on the floor, avoiding crossing your legs.